02/01/2019

1
Feb

02/01/2019

Rubicon CrossFit – CrossFit

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Warm-up

Mobility

Movement Review

The Open is just around the corner team…time to start getting acclimated with these style workouts. The following video is the standards video for this entire workout and also gives you an idea of the movements, standards and presentation of the workouts coming in the near future.

17.1 Standards Video: https://youtu.be/ufUKkrH03rE

Also, don’t be like coach Dave or any of these other hooligans and get sniped by Castro as seen here…

https://youtu.be/smQCKMef_Sc

WOD

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes