02/02/2019

Rubicon CrossFit – CrossFit

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Partner WOD

Partner 100’s (Time)

For Time:

100 Wallballs (20/14)

100 Deadlifts (95/65)

100 Pullups

100 SDHP (95/65)

100 Double Under’s (3:1)

100 Situps

100 S2OH (95/65)

100 Burpees
Partners spit up the work in today’s team workout 50% each. Teams can break up the reps however they want but they must complete all reps of a movement before moving on to the next.