03/08/2019

8
Mar

03/08/2019

Rubicon CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 rounds:

8 DB step ups

8 1 arm DB press each side

10 pushup shoulder taps

10 steps overhead lunge (5 each hand)

CrossFit Open Workout

Friday Nights under the Lights

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes