03/10/2019

10
Mar

03/10/2019

Rubicon CrossFit – CrossFit

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Open Workout Redo/Makeups

19.3 Open workout Makeups and Redo’s

Open Gym

OPEN GYM (No Measure)

– Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.)

– Mobility Work and Active Recovery

– Make up a missed WOD

– Or, just hang out and have a cold one on us!!!