04/10/2019

10
Apr

04/10/2019

Rubicon CrossFit – CrossFit

View Public Whiteboard

Mobility

4 minutes each:

SRM – Foam or Rumble roller

Couch Stretch

Warm-up

Warm-up #4 (No Measure)

2 Steady Rounds:

200m Jog

20 Air Squats

2 Steady Rounds:

5/side Spidermans

5 Inchworms

5 Boot Straps

Skill Work

Double-Unders (Max Effort)

Athletes have 10 minutes to work on and/or find their max effort

WOD

Mild Mannered (Time)

For Time:

200m Run

21 – Wall balls (20/14)

21 – T2B

200m Run

15 – Wall balls (20/14)

15 – T2B

200m Run

9 – Wall balls (20/14)

9 – T2B

200m Run