Category

WOD

Monday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 8/6 Cal Bike 8 Plate Ground to Overhead With :02...
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Saturday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m...
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Friday

Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and...
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Thursday

Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and...
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Wednesday

Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and...
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Tuesday

Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and...
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Monday

Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and...
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Sunday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10...
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Saturday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 7 MIN PARTNER AMRAP PARTNER 2 Complete… 1 ROUND OF… 20 MB Russian Twists...
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Friday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row into… 3 ROUNDS FOR QUALITY (really feeling the positions) 10 Barbell Deadlifts...
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