Category

WOD

04/23/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rds: 10 Kipping Swings 20m Bear Crawl (10m Forward/10m Backwards) 20m Crab Walk (10m Forward/10m...
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04/18/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SRM – Foam, Rumble or Ball work!!! Warm-up 2 Steady Rounds: 5/side Spidermans 5 PVC...
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04/17/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minute SRM – Foam Roll 2 minutes per side Banded Hip Distraction Warm-up 400m Row 30...
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04/16/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minutes SRM – Foam roll or Rumble roll 2 minutes per side Banded Shoulder Distraction Warm-up...
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04/15/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #2 (No Measure) 3 Steady Rounds: 12/10 Calories Air Bike 10/direction Banded Side Steps 10 Banded...
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