Announcements Open Gym starts this Sunday!!! Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up CIRCLES (No Measure) Circles for 30 seconds in each direction: Arms... Read More
Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 1min/side banded Shoulder Distraction 1min/side Couch Stretch Warm-up 200m Jog 20 Cal Air Bike 20m Spidermans 20m... Read More
Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up W/UP #2 (No Measure) 3 Steady Rounds: 12/10 Calories Air Bike 10/direction Banded Side Steps 10 Banded... Read More