WOD

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 500m Row 2 Steady Rds: 15 Kipping Swings 10 Bootstraps 5 Dive Bomb Pushups Mobility 2min/side Couch... Read More

Announcements Open Gym starts this Sunday!!! Rubicon CrossFit – CrossFit View Public Whiteboard Mystery WOD

Announcements Open Gym starts this Sunday!!! Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up CIRCLES (No Measure) Circles for 30 seconds in each direction: Arms... Read More

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rounds: 10 Banded Good Mornings 10/side Banded Side Steps 10 Band Pull Apart 10/side Spidermans... Read More

Rubicon CrossFit – CrossFit Warm-up 3 Rds NFT: 15/12 Calorie Air Bike 15 PVC Pass-throughs 10 PVC OHS 10m Inch Worm Movement Review: – Overhead... Read More

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 1min/side banded Shoulder Distraction 1min/side Couch Stretch Warm-up 200m Jog 20 Cal Air Bike 20m Spidermans 20m... Read More

Rubicon CrossFit – CrossFit View Public Whiteboard Mystery WOD

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up W/UP #2 (No Measure) 3 Steady Rounds: 12/10 Calories Air Bike 10/direction Banded Side Steps 10 Banded... Read More