WOD

24
Apr

04/24/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SMR – Lats and Thoracic area 2 minutes per side Couch Stretch 2 minutes per...
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23
Apr

04/23/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rds: 10 Kipping Swings 20m Bear Crawl (10m Forward/10m Backwards) 20m Crab Walk (10m Forward/10m...
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22
Apr

04/22/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #3 (No Measure) 2 Steady Rounds: 10 Calorie Row or Air Bike 10 PVC Pass Through...
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21
Apr

04/21/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Closed!!! Happy Easter Team!!!
19
Apr

04/19/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mystery WOD Just show up!!!
18
Apr

04/18/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SRM – Foam, Rumble or Ball work!!! Warm-up 2 Steady Rounds: 5/side Spidermans 5 PVC...
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17
Apr

04/17/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minute SRM – Foam Roll 2 minutes per side Banded Hip Distraction Warm-up 400m Row 30...
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16
Apr

04/16/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minutes SRM – Foam roll or Rumble roll 2 minutes per side Banded Shoulder Distraction Warm-up...
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