Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 8/6 Cal Bike 8 Plate Ground to Overhead With :02... Read More
Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m... Read More
Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and... Read More
Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and... Read More
Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and... Read More
Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and... Read More
Announcements Great news guys…we are finally getting our area in front of the gym COMPLETELY re-asphalted!!! 😄 Our dreams have come true🙏 Sled pushes and... Read More
Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10... Read More
