24
Apr
04/24/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SMR – Lats and Thoracic area 2 minutes per side Couch Stretch 2 minutes per... Read More
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WOD
23
Apr
04/23/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rds: 10 Kipping Swings 20m Bear Crawl (10m Forward/10m Backwards) 20m Crab Walk (10m Forward/10m... Read More
22
Apr
04/22/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #3 (No Measure) 2 Steady Rounds: 10 Calorie Row or Air Bike 10 PVC Pass Through... Read More
21
Apr
04/21/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Closed!!! Happy Easter Team!!!
19
Apr
04/19/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Mystery WOD Just show up!!!
18
Apr
04/18/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SRM – Foam, Rumble or Ball work!!! Warm-up 2 Steady Rounds: 5/side Spidermans 5 PVC... Read More
17
Apr
04/17/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minute SRM – Foam Roll 2 minutes per side Banded Hip Distraction Warm-up 400m Row 30... Read More
16
Apr
04/16/2019
Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minutes SRM – Foam roll or Rumble roll 2 minutes per side Banded Shoulder Distraction Warm-up... Read More