WOD

26
Feb

02/26/2019

Rubicon CrossFit – CrossFit Warm-up :30 Seconds Active Spidermans Active Samson Push-up to Down Dog Air Squats Mobility 2min/station: Couch Stretch Cross Symmetry Lacrosse Ball...
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25
Feb

02/25/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #3 (No Measure) 15-12-9 For Quality Calorie Air Bike PVC Pass Through PVC Overhead Squat PVC...
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24
Feb

02/24/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups Open Gym
23
Feb

02/23/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups 19.1 Redo/Makeups Mystery WOD
22
Feb

02/22/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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21
Feb

02/21/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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20
Feb

02/20/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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