WOD

29
Dec

12/29/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Group Dynamic Warm-up Team WOD TREVOR (Time) For Time (in a Team of Four): 300 Pull-Ups 400...
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28
Dec

12/28/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 200 m Jog 20m Spidermans 20m Alt Air Squats 20m Inchworms Mobility 2 minutes per side Couch...
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27
Dec

12/27/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds: 15/side Banded Side Steps 10/side Banded Trunk Twists 20m 3x Air Squat + Broad Jump...
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26
Dec

12/26/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 3 Steady Rounds: 5 Med Ball Cleans 10 Wall Balls 5 Kipping Pullups or Swings 10 Ring...
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24
Dec

12/24/2018

Rubicon CrossFit – CrossFit View Public Whiteboard WOD “12 Days of Christmas”
21
Dec

12/21/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes each: – Dimple/Skillz/Lacrosse ball the shoulders – Foam or Rumble roll your quads and glutes...
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20
Dec

12/20/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 80/side Mountain Climbers 60 Russian KB Swings 40 Calories on the Air Bike 20 Empty bar Thrusters...
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