WOD

19
Mar

03/19/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #1 (No Measure) 500m Row 40 Lunges 30 Air Squats 20 Kipping Swings 10 Boot Straps...
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18
Mar

03/18/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rounds at conversational speed: 40/side Mountain Climbers 30 Russian KB Swings 20 Calories on the...
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16
Mar

03/16/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups 19.4 Open workout Makeups and Redos Open Gym OPEN GYM (No Measure) – Skill Work...
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15
Mar

03/15/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up CrossFit Open Workout CrossFit Open Workout 19.4 CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3...
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14
Mar

03/14/2019

Rubicon CrossFit – CrossFit Warm-up 1 minute each: Active Spidermans Active Samson Push-up to Down Dog Air Squats Mobility 2min/side in each station: – Banded...
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13
Mar

03/13/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 3 minute Foamroll on Lower Back and Quads 2 minute Saddle Pose 1 minute per side Pigeon...
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11
Mar

03/11/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #3 (No Measure) 15-12-9 For Quality Calorie Air Bike PVC Pass Through PVC Overhead Squat PVC...
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10
Mar

03/10/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups 19.3 Open workout Makeups and Redo’s Open Gym OPEN GYM (No Measure) – Skill Work...
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