WOD

20
Dec

12/20/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 80/side Mountain Climbers 60 Russian KB Swings 40 Calories on the Air Bike 20 Empty bar Thrusters...
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19
Dec

12/19/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 500 M Row 10/side Spidermans 10 Boot Straps 10 /side Soldier Kicks Barbell Warm-up: 10 Good Mornings...
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18
Dec

12/18/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 3 Steady Rounds: 10 PVC Pass Throughs 5 PVC OHS 3/side PVC Samson 10/side Leg Swings Mobility...
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17
Dec

12/17/2018

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 minute Jump Rope 20sec/side Calf Stretch 20/side Leg Swings 20 Huggers and Fanners 20 Pushups Strength...
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14
Dec

12/14/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 2 minutes each: – Froggy Stretch or Olympic Squat Test...
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13
Dec

12/13/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 2min/side Banded Shoulder Distraction 4 minute “Bottom-of-the-Squat” position hold Warm-up...
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12
Dec

12/12/2018

Announcements Barbells & Beers this Friday(12/14) 5:30-7:30pm Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 400m Jog 30 Cal Air Bike 20 Spidermans 10/side Banded...
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