WOD

10
Jul

Wednesday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 10 Cal Bike 5 Inchworms 10 Alt. Spiderman Lunges 5 Scap Pull-ups...
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9
Jul

Tuesday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Up-Downs 10 Plate Deadlifts 5/5 Body Weight Lunges –...
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8
Jul

Monday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 3 Burpee Broad Jumps 5 Inchworms (no push-up) 5/5 Groiners...
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4
Jul

4th of July

Announcements 3 Year Anniversary Camping Trip Ice House Resort and Campgrounds – July 4th – 7th https://www.facebook.com/events/302387800710442/?ti=cl Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up...
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3
Jul

Wednesday

Announcements 3 Year Anniversary Camping Trip Ice House Resort and Campgrounds – July 4th – 7th https://www.facebook.com/events/302387800710442/?ti=cl Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up...
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2
Jul

Tuesday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds with a single light DB… 3 Push Up to Down Dogs 5/5...
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1
Jul

Monday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Pigeon Pose Each side 1:00 Frog Stretch Each Side Into… AMRAP x 6...
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30
Jun

Sunday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8x100m “Easy” Relay Races… then… AMRAP x 8 Minutes 2, 4, 6, 8… Up/Down...
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