WOD

15
Apr

04/15/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up #2 (No Measure) 3 Steady Rounds: 12/10 Calories Air Bike 10/direction Banded Side Steps 10 Banded...
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13
Apr

04/13/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Mystery WOD HAN SOLO (Time) For Time: 50 Burpees 400 m Run 50 KB Swings 500 m...
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12
Apr

04/12/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 5 minutes SRM – Foam or Rumble or any of the balls Warm-up Warm-up #5 (No Measure)...
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11
Apr

04/11/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 4 minute SRM – Foam, Rumble or any of the balls 20 M Each: Spidermans Soldier Kicks...
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10
Apr

04/10/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minutes each: SRM – Foam or Rumble roller Couch Stretch Warm-up Warm-up #4 (No Measure) 2...
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9
Apr

04/09/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 3 minutes each: SRM – Lacrosse ball, Dimple ball or Skillz ball Banded Shoulder Distraction Warm-up Warm-up...
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8
Apr

04/08/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Mobility 4 minute SRM (Foam roll, Rumble roll or roll on a ball) Warm-up Warm-up #1 (No Measure)...
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