WOD

7
Feb

02/07/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 minute Jump Rope then, 2 Steady Rounds: 30 Jumping Jacks 20 KB Swings 10 Single Leg...
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6
Feb

02/06/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Basic w/up #1 (No Measure) 500m Row 40 Lunges 30 Air Squats 20 Kipping Swings 10 Boot...
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5
Feb

02/05/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 15 – 12 – 9 NFT: – Leg Swings(each side) – Air Squats – Spidermans Mobility 2...
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4
Feb

02/04/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 500m Row or 1200m Air Bike…while other athletes perform the “Circles” Warm-Up CIRCLES (No Measure) Circles for...
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2
Feb

02/02/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Partner WOD Partner 100’s (Time) For Time: 100 Wallballs (20/14) 100 Deadlifts (95/65) 100 Pullups 100 SDHP (95/65)...
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1
Feb

02/01/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Mobility Movement Review The Open is just around the corner team…time to start getting acclimated with these...
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1
Feb

02/01/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rounds: 10 Banded Side steps(each direction) 10 Banded Good mornings 10 Banded Air squats 20...
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31
Jan

01/31/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Basic w/up #1 (No Measure) 500m Row 40 Lunges 30 Air Squats 20 Kipping Swings 10 Boot...
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