WOD

30
Jan

01/30/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Dynamic Warm-up Mobility 2 minutes each side: – Half Pigeon Stretch – Front Rack Stretch Movement Review...
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29
Jan

01/29/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 minute Jump Rope 40 Leg Swings (20/side) 10/side Down-Dog Calf Stretches 20 seconds per side: –...
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28
Jan

01/28/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Pick One: – 500m Row or 1200m Air Bike and if these are all taken then run...
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25
Jan

01/25/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 10 Boot Straps 20 Lunges 30 Jumping Jacks 400m Jog 30 KB Swings (35/25) 20 Push-Ups 10...
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24
Jan

01/24/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rounds: 10 Banded Good Mornings 5/direction Banded Side Steps 5 Boot Straps 5 PVC Pass...
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23
Jan

01/23/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 1 minute in each station: – Hanging/Controlled Kipping from the bar – Quadrapedal movements (bear crawl +...
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21
Jan

01/21/2019

Announcements MLK Day on Monday 1/21 Holiday Schedule 8 & 9am classes only!!! Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Group Dynamic Warm-up Movement...
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