WOD

29
Jun

Saturday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m as a class. Into… CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine...
Read More
28
Jun

Friday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 5 Inchworms 10 Alt. Step-ups 10 Empty BB Single Leg...
Read More
27
Jun

Thursday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds Partner Warm-up P1: 1:00 Arms only Rowing → 1:00 Arm + Body...
Read More
26
Jun

Wednesday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds (10:00 CAP) 40 Jumping Jacks → 30 Mountain Climbers → 20 Straight...
Read More
25
Jun

Tuesday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills! Workout “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After...
Read More
24
Jun

Monday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 10 Kip Swings 5 Ring Rows* 5 BB Strict Press...
Read More
23
Jun

Sunday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds, increasing effort on the run each round… -Toe walk 25’ -Heel walk...
Read More
22
Jun

Saturday

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (teams of 2) AMRAP x 5 MINUTES Partner 1, Complete 1 Round…...
Read More