WOD

24
Feb

02/24/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups Open Gym
23
Feb

02/23/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Open Workout Redo/Makeups 19.1 Redo/Makeups Mystery WOD
22
Feb

02/22/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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21
Feb

02/21/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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20
Feb

02/20/2019

Announcements Friday Night Under the Lights starts this Friday, don’t forget we will be having a Potluck, drinks and hanging out to cheer each other...
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19
Feb

02/19/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 2 Steady Rds: 10 Kipping Swings 20m Bear Crawl (10m Forward/10m Backwards) 20m Crab Walk (10m Forward/10m...
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18
Feb

02/18/2019

Rubicon CrossFit – CrossFit View Public Whiteboard Warm-up 500m Row 2 Steady Rds: 15 Kipping Swings 10 Bootstraps 5 Dive Bomb Pushups Mobility 2min/side Couch...
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